As the new year begins, many of us focus on resolutions to eat healthier, exercise more, or get organized. But how often do we prioritize improving mental health? We believe this year is the perfect time to focus on your emotional well-being. Through self-reflection, gaining practical tools, and utilizing the right support, it is possible to see dramatic improvements.
The start of a new year brings an opportunity to reflect, reset, and embrace habits that nurture both your mind and body. At Healing Waters, we believe small, intentional changes can lead to profound improvements in your overall well-being. Here are ten simple, healthy habits that are worth building in 2025.
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, usually during the fall and winter months. As the days become shorter and sunlight becomes scarce, many individuals experience shifts in mood, energy, and overall mental health. While it’s normal to feel a bit down during the colder months, for some, these feelings can escalate into a form of depression that requires attention and care.
The holiday season is often seen as a time of joy, but for many, it can also bring a great deal of stress. There’s shopping, social events, and family expectations, and it’s easy to become overwhelmed. This is one of the busiest times of year, and it’s no wonder that so many people experience heightened stress. The good news is, there are strategies you can use to protect your mental health and navigate the season with greater ease. Here are some tips to help you cope with holiday stress.