Prioritize Improving Mental Health This Year
As the new year begins, many of us focus on resolutions to eat healthier, exercise more, or get organized. But how often do we prioritize improving mental health? We believe this year is the perfe…
Sustainable Healthy Habits For The New Year
The start of a new year brings an opportunity to reflect, reset, and embrace habits that nurture both your mind and body. At Healing Waters, we believe small, intentional changes can lead to profo…
What Is Seasonal Depression and How Can You Manage It?
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, usually during the fall and winter months. As the days beco…
Tips To Cope With Holiday Stress
The holiday season is often seen as a time of joy, but for many, it can also bring a great deal of stress. There’s shopping, social events, and family expectations, and it’s easy to become overwhe…
Mindfulness Techniques for Everyday Stress Relief
Unfortunately, in our modern lifestyle, stress is a daily companion. Whether it’s work, parenting, or your relationships, it seems to seep into our lives in ways we sometimes don’t even recognize….
Improve Your Wellbeing With A Gratitude Practice
In today’s fast-paced world, it can be easy to overlook the positive aspects of our lives. However, research shows that cultivating a gratitude practice can significantly enhance both mental and p…
What To Expect When You Start Therapy
Starting therapy can feel daunting, especially if it’s your first time. You might have a lot of questions, which is very normal. What will the sessions be like? Will I have to dig deep into my pas…
Understanding the Benefits of Therapy
When you think of therapy, what comes to mind? It might evoke images of lying on a couch while a therapist scribbles notes. But let’s unpack this idea a bit! Therapy is a valuable tool for improvi…
Telehealth Services We Offer
According to a recent survey, more than 1/3 of patients prefer telehealth over in person sessions. We know that accessible mental health care is important for everyone, which is why we choose to o…
Our Approach To Medication Management
At Healing Waters, we understand that medication management is a crucial component of effective mental health care. Our experienced team of providers takes a cautious and ethical approach to presc…